Your certified guide to
letting life nourish you!
ABOUT CHAR!
Hi! I’m Charlotte - a certified Integrative Holistic Health Coach and a certified yoga teacher :)!
I was born and raised on Long Island, New York, and graduated from The College of Charleston in 2019 with a Bachelors Degree in Public Health.
After college, I taught English in Thailand for 6 months and then moved to Washington, DC, to teach 5th & 6th grade Health.
Health, wellness and guiding others has always been a passion, but it wasn't until March, 2021, that I began craving more. That’s when I came across The Institute for Integrative Nutrition and became a health coach!
During my time with IIN, I learned that health is a journey, not a destination, there is no one-size-fits-all approach, and one person’s food can be another person’s poison. Your health and wellness journey is bio-individual, meaning it is custom-tailored to you and your needs.
If you’re ready to feel nourished from the life you live, let’s connect!
coach char!
WHAT IS A HEALTH COACH?
What exactly is a health coach?
Think of it as your own personal cheerleader, guide and support system when it comes to your health! By looking at the bigger picture, honoring bio-individuality, and focusing on lifestyle choices that make you feel your best, we guide clients to reach their health and wellness goals.
Why have a health coach?
Do you ever feel like you’re doing all of the right things for your health but something is still missing? Or you want to do all the right things but you’re lacking motivation and accountability? Seeing a health coach can help root out the causes by looking at more than what you eat.